![]() ![]() It might even get you excited for a day or two. Tacking a motivational quote on our wall or setting it as our phone wallpaper seems like a great idea at first. You can shuffle your day’s tasks around and squeeze that 45 minutes into the afternoon or evening. If you’re not a morning person, you don’t have to use that 45-minute block right after you wake up. But that discomfort only lasts about five minutes, after which you’ll experience a sense of gratification for the sacrifice you’ve made. Now you’ve just bought yourself an extra 45 minutes on the days you want to work out. If you’re still pressed for time, here’s the easiest solution of all: set your alarm for 45 minutes earlier. These speedy workouts combine 30-second increments of simple exercises that you can do anywhere, like jumping jacks, crunches, and squats. There’s even a free app called 7 Minute Workout that gives you (you guessed it) a seven-minute workout every day. I’m here to tell you: short, intense bodyweight workouts are just as difficult as anything you can do with fancy equipment.ĭo burpees for five minutes straight and you’ll know what I’m talking about. It’s easy to say, I don’t have any equipment in my dorm or apartment so I can’t get a good workout in. Your goal is to sweat-it doesn’t matter how you get there. Truthfully, you don’t need all the frills. The internet is flooded with information that can cause us to overestimate how much time it takes to get an effective workout. With a comprehensive view of your day, you’ll be able to locate inefficiencies and accordingly plug in times to exercise.Īlways understand your whole schedule before addressing the details. You’d be surprised how much time you waste on social media and email.Īnother option is to simply track your time using a planner. ![]() One easy way to do this is to check your screen usage time. Your first step, then, must be to analyze your daily schedule, hour by hour. “It’s that most of us have absolutely no idea how we spend our 168 hours. “The problem is not that we’re all overworked or under-rested,” says Vanderkam. In her book 168 Hours, the author and time management expert Laura Vanderkam makes a controversial claim during a time where everyone is “too busy” to pursue their goals, fitness or otherwise: you have more time than you think. In the next two sections, I’ll address two critical factors that determine whether or not you stick to your exercise regimen: time and motivation. But let’s be real: you’ll still have the temptation to slack off. So you know your “why,” and you’re amped up to get serious about fitness. But having a purpose will facilitate action. Sheer willpower isn’t always enough to keep you going. Do anything you need to remind yourself why you’re starting this journey.Simon Sinek gave a world-famous Ted Talk about this called “ Start with why.” Here are his top tips for staying motivated: But it’s during these times that your “why” will keep your engine running. There will be days when the temptation to kick back and binge-watch TV is stronger than your desire to be healthy. ![]() There will be days when working out is the last thing on the list of things you want to do. I hate to break it to you, but life is going to throw you some curveballs. However, if there are no consequences for abandoning your commitment to exercise, it makes it easy to fall off the wagon when the going gets tough. After all, regular exercise has been demonstrated to improve sleep, boost memory, and reduce stress in addition to its physical health benefits. Working out consistently and getting in shape sounds great in theory. It’s incredibly difficult to justify discomfort and sacrifice without having a “why”: an underlying purpose for doing what you do.
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